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Online Coaching

Long-Term Lean Lifestyle #3Lplan - The clients I work with online create amazing lifestyle changes that are long term and sustainable.  The combination of support and accountability works perfectly to achieve progress. I’ll manage all of your calorie and macro needs, as well as all your training and session plans, you then need to follow them and stay accountable via the use of 2 apps that I can keep a check on.


Nutrition

I’ll work with you and your goals to set a nutrition plan specific to your needs. Everything we do will be explained, as we believe education in WHY is what will make you successful in creating a long term lifestyle change. So not only will you be leaner and healthier, but you will understand how to stay that way too!

Training

No time wasted in following generic plans or the wrong plans for your long term lean lifestyle goals. We will create efficient training plans so that the time you spend training is worthwhile and goal orientated to you! Gym based, home based, outdoor based… these are your plans, we cater for all!

Support

Support throughout your lifestyle changes is very important. We will be here to answer any questions and keep you motivated throughout. Our aim is to educate you as much as possible throughout the process so that you can take this knowledge, understanding and confidence forward forever.



3L Package

- Access to Efficient Nutrition Facebook group
- Support and education to get set up on the 2 apps used for accountability
- Tailored calorie and macro goals
- Tailored training plans
- Weekly support check ins via Whatsapp or email

Price - £60 per month (minimum 3 month sign up)



Online Coaching

Long-Term Lean Lifestyle #3Lplan - The clients I work with online create amazing lifestyle changes that are long term and sustainable.  The combination of support and accountability works perfectly to achieve progress. I’ll manage all of your calorie and macro needs, as well as all your training and session plans, you then need to follow them and stay accountable via the use of 2 apps that I can keep a check on.


Nutrition

I’ll work with you and your goals to set a nutrition plan specific to your needs. Everything we do will be explained, as we believe education in WHY is what will make you successful in creating a long term lifestyle change. So not only will you be leaner and healthier, but you will understand how to stay that way too!

Training

No time wasted in following generic plans or the wrong plans for your long term lean lifestyle goals. We will create efficient training plans so that the time you spend training is worthwhile and goal orientated to you! Gym based, home based, outdoor based… these are your plans, we cater for all!

Support

Support throughout your lifestyle changes is very important. We will be here to answer any questions and keep you motivated throughout. Our aim is to educate you as much as possible throughout the process so that you can take this knowledge, understanding and confidence forward forever.



3L Package

- Access to Efficient Nutrition Facebook group
- Support and education to get set up on the 2 apps used for accountability
- Tailored calorie and macro goals
- Tailored training plans
- Weekly support check ins via Whatsapp or email

Price - £60 per month (minimum 3 month sign up)



 
 
 
 
 
 
 
 
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