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Services

Ben Johnson Fitness understands that everyone is individual, the same training programmes and nutrition programmes do not work for everyone! Whether your goals are weight/fat loss, weight gain/muscle gain, training for a sporting event or sports specific training to get the edge over your competitors, we can offer the correct service for you to achieve them.


1. Personal Training (either 1-2-1 or joint) in home or in our gym

-  Consultation with Health and fitness Assessment
- Session times and days to be arranged around your needs and our availability
- Sessions at your home, in our gym based in Whickham or outdoors.
- 24/7 support via mobile and/or email
- Individualised exercise programme
- Free access to Efficient Nutrition (create link) and extra help to set up tailored to your goals.
- Regular progress assessments

Prices for 1-2-1 PT: 10 Sessions for £280,
20 sessions for £520 or 50 sessions for £1200

Prices for joint PT: 10 Sessions for £340,
20 sessions for £600 or 50 sessions for £1400

2. Small group Training Programmes

- Based in Dunston at set times and days.
- Max 16 people per group
- Consultation with Health and fitness Assessment
- 24/7 support via mobile and/or email
- Regular Progress assessments
- Either 12 week or 6 week programmes
- Nutritional advice and support
- Optional and advisable extra to access Efficient Nutrition (£3.99 per month)

Prices: for small group programmes vary,
please get in touch for further details


3. Large Group Exercise Classes

- Based in Dunston on set days and times
- Classes vary but always focus on HIIT (high intensity interval training)
- 45min classes
- A good choice to add as an extra to your weekly exercise routine
- Optional and advisable extra to access Efficient Nutrition (£3.99 per month)

Prices: for large group classes are £4 per person per class.
Get in touch for up to date timetable

4. Event Preparation

- Same as Personal Training
- Tailored to your event or challenge goal in mind
- Experience in Running (5k to Ultra-marathon), cycling (road bike), swimming and Trialthons (Sprint to Ironman).

Prices: Are the same as Personal Training packages.



Services

Ben Johnson Fitness understands that everyone is individual, the same training programmes and nutrition programmes do not work for everyone! Whether your goals are weight/fat loss, weight gain/muscle gain, training for a sporting event or sports specific training to get the edge over your competitors, we can offer the correct service for you to achieve them.


1. Personal Training (either 1-2-1 or joint) in home or in our gym

-  Consultation with Health and fitness Assessment
- Session times and days to be arranged around your needs and our availability
- Sessions at your home, in our gym based in Whickham or outdoors.
- 24/7 support via mobile and/or email
- Individualised exercise programme
- Free access to Efficient Nutrition (create link) and extra help to set up tailored to your goals.
- Regular progress assessments

Prices for 1-2-1 PT: 10 Sessions for £280,
20 sessions for £520 or 50 sessions for £1200

Prices for joint PT: 10 Sessions for £340,
20 sessions for £600 or 50 sessions for £1400

2. Small group Training Programmes

- Based in Dunston at set times and days.
- Max 16 people per group
- Consultation with Health and fitness Assessment
- 24/7 support via mobile and/or email
- Regular Progress assessments
- Either 12 week or 6 week programmes
- Nutritional advice and support
- Optional and advisable extra to access Efficient Nutrition (£3.99 per month)

Prices: for small group programmes vary,
please get in touch for further details


3. Large Group Exercise Classes

- Based in Dunston on set days and times
- Classes vary but always focus on HIIT (high intensity interval training)
- 45min classes
- A good choice to add as an extra to your weekly exercise routine
- Optional and advisable extra to access Efficient Nutrition (£3.99 per month)

Prices: for large group classes are £4 per person per class.
Get in touch for up to date timetable

4. Event Preparation

- Same as Personal Training
- Tailored to your event or challenge goal in mind
- Experience in Running (5k to Ultra-marathon), cycling (road bike), swimming and Trialthons (Sprint to Ironman).

Prices: Are the same as Personal Training packages.



 
 
 
 
 
 
 
 
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