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About US

BEN JOHNSON 

Owner, Head PT and Lifestyle Coach
Our aim is to educate, motivate and dedicate ourselves to help you achieve your long term health and fitness goals.  We have continued to build and expand over the past 5 years within the industry, constantly improving to provide the best possible service.  


We know how much confusing and contradicting information there is out there within an untrustworthy industry, therefore we cut through the misleading information and give you the science based facts.  This runs true in both our training programmes and our nutrition programmes.  For us, you can’t look at health and fitness goals without one or the other.  No FADs, just science and it works!  We want to help you create a lifestyle change that is flexible in order to be sustainable.

*All trainers are fully insured and REP’s qualified Level 3 Personal trainers*

What we offer

-          Personal Training (either 1-2-1 or joint) in home or in our gym.
-          Leaner Life Programme (small group training) in our gym.

-          3L Plan Online Coaching.
-          HIIT (high intensity interval training) classes.
-          Nutrition Education through Efficient Nutrition private members only Facebook group.
-          Event Preparation.




About US

BEN JOHNSON 

Owner, Head PT and Lifestyle Coach
Our aim is to educate, motivate and dedicate ourselves to help you achieve your long term health and fitness goals.  We have continued to build and expand over the past 5 years within the industry, constantly improving to provide the best possible service.  


We know how much confusing and contradicting information there is out there within an untrustworthy industry, therefore we cut through the misleading information and give you the science based facts.  This runs true in both our training programmes and our nutrition programmes.  For us, you can’t look at health and fitness goals without one or the other.  No FADs, just science and it works!  We want to help you create a lifestyle change that is flexible in order to be sustainable.

*All trainers are fully insured and REP’s qualified Level 3 Personal trainers*

What we offer

-          Personal Training (either 1-2-1 or joint) in home or in our gym.
-          Leaner Life Programme (small group training) in our gym.

-          3L Plan Online Coaching.
-          HIIT (high intensity interval training) classes.
-          Nutrition Education through Efficient Nutrition private members only Facebook group.
-          Event Preparation.




 
 
 
 
 
 
 
 
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