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Efficient NutRItion

Long term. Sustainable. Flexible Eating.

A members only Facebook Group providing science-based nutritional education within a helpful community to share ideas and advice to help you achieve your health and fitness goals.


Yes to any or a few of these...?

🚫 Do you feel like you are training hard but not seeing the results you want? Either with fat loss or building muscle?
🚫 Don’t know where to start with nutrition?
🚫 Not able to sustain a long term nutrition plan?
🚫 Sick of trying and failing with FAD diet plans . Constantly Yo-Yo-ing?
🚫 Sick of generic food plans that are unachievable? One size doesn’t fit all!
🚫 Want to enjoy food but still achieve goals?
🚫 Spending money on “healthy cookbooks” only to find they aren’t working towards your goals?
🚫 Do you attend gyms, sports clubs, running clubs, a home exerciser or a crossfitter with no nutrition focus?
🚫 Feel like you are confused and mislead by social media, magazines and celebrities?
🚫 Dealing with weight related health problems?
🚫 Think you are overweight or underweight?

Our Solution

We are here to educate you about how to efficiently achieve your goals through long term, sustainable and flexible eating! No Fads, just science that is proven to work!

Our Facebook members only group includes:
✔ Setting calorie and macros goals
✔ How to track calories
✔ Setting plans custom to you, one size doesn’t fit all!
✔ How to use MyFitnessPal (Video demos included)
✔ Weekly meal/recipe ideas
✔ Weekly tips/advice on how to achieve your long term goals
✔ Weekly Live Q and A
✔ A community to discuss progress, share meal ideas and support each other.
✔ Science based information 


It really does work!


ALL THE ABOVE FOR ONLY £3.99 PER MONTH!! 

Let us help you change your life for good, in a sustainable, healthy and flexible  way! To access all of this in our private members only Facebook group, simply click the button below and send your name and contact details. We will then grant you access within 48hrs (once a monthly standing order has been set up).

*All sign up and payment information will be communicated via email once your form is received*



Efficient NutRItion

Long term. Sustainable. Flexible Eating.

A members only Facebook Group providing science-based nutritional education within a helpful community to share ideas and advice to help you achieve your health and fitness goals.


Yes to any or a few of these...?

🚫 Do you feel like you are training hard but not seeing the results you want? Either with fat loss or building muscle?
🚫 Don’t know where to start with nutrition?
🚫 Not able to sustain a long term nutrition plan?
🚫 Sick of trying and failing with FAD diet plans . Constantly Yo-Yo-ing?
🚫 Sick of generic food plans that are unachievable? One size doesn’t fit all!
🚫 Want to enjoy food but still achieve goals?
🚫 Spending money on “healthy cookbooks” only to find they aren’t working towards your goals?
🚫 Do you attend gyms, sports clubs, running clubs, a home exerciser or a crossfitter with no nutrition focus?
🚫 Feel like you are confused and mislead by social media, magazines and celebrities?
🚫 Dealing with weight related health problems?
🚫 Think you are overweight or underweight?

Our Solution

We are here to educate you about how to efficiently achieve your goals through long term, sustainable and flexible eating! No Fads, just science that is proven to work!

Our Facebook members only group includes:
✔ Setting calorie and macros goals
✔ How to track calories
✔ Setting plans custom to you, one size doesn’t fit all!
✔ How to use MyFitnessPal (Video demos included)
✔ Weekly meal/recipe ideas
✔ Weekly tips/advice on how to achieve your long term goals
✔ Weekly Live Q and A
✔ A community to discuss progress, share meal ideas and support each other.
✔ Science based information 


It really does work!


ALL THE ABOVE FOR ONLY £3.99 PER MONTH!! 

Let us help you change your life for good, in a sustainable, healthy and flexible  way! To access all of this in our private members only Facebook group, simply click the button below and send your name and contact details. We will then grant you access within 48hrs (once a monthly standing order has been set up).

*All sign up and payment information will be communicated via email once your form is received*



 
 
 
 
 
 
 
 
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