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YOUR COMMITMENT TO MAKE THE LIFESTYLE CHANGES YOU DESIRE FOR A LEANER LIFE STARTS RIGHT HERE 

THE LEANER LIFE PROGRAMME: FAT LOSS

                                                                                  Flexible Eating. Sustainable Exercise Sessions. Long term Leaner Life.



Our programmes are designed to empower you with the knowledge and provide you with the motivation you need to achieve a leaner lifestyle.  

No FADS, no quick fixes, no lies!  Just science proven methods in exercise and nutrition that really work to reduce your body fat. 

DO YOU ANSWER YES TO ANY OR A FEW OF THESE......

🚫 Do you feel like you are carrying too much body fat?  Is this affecting your daily lifestyle?  Is this affecting your confidence?  Is this creating health problems?

🚫 Are you unsure of where to start with FAT LOSS? Confused and mislead by social media, magazines and friends?

🚫 Are you sick of trying and failing with FAD diet/exercise plans claiming to be THE best for FAT LOSS?  Constantly Yo-Yo-ing?

🚫 Do you lack the confidence to follow an exercise and nutrition plan alone? 

🚫 Do you feel like in order to become more lean, you need to stop living and be super strict?

🚫 Are you struggling with time? Overwhelmed by un-sustainable fat loss plans and programmes?

🚫 Do you lack the motivation and accountability to make the lifestyle changes you desire?

🚫 Do you worry about lacking enjoyment with super strict exercise and nutrition programmes?


             Well....its time to do something about it, time to make a change, a lifestyle change!  



The Leaner Life Programme will provide you with the following:

 How to set nutrition targets personalised to you to lose body fat
 How to create a flexible eating pattern to allow you to socialise and live whilst still make fat loss progress
How to be accountable for your actions through mobile apps
 How to plan to cater for flexibility within your lifestyle around exercise and nutrition
 How to exercise to minimise lean muscle loss whilst losing body fat.  Confidence booster creating a more toned and more lean body
 How to maximise your exercise sessions to be time efficient

The Leaner Life Programme structure

Each Programme Pass includes:

3 Gym based sessions per week (All based in Dunston, Gateshead *See MAP in FAQs*)
 Each programme is a 6 week block or 18 sessions.
Max 16 people per group
Education in calculating calorie and protein goals for fat loss
How to use MyFitnessPal
Access to our Flexible Weekly Planner document
 Lifetime access to private Facebook group for tons of content to help you along the way
24/7 Support via mobile (WhatsApp group with others in your time slot) and/or email
Regular Progress tracking including body fat % (initial, midway, end)
Flexible, sustainable, long term lifestyle change education, through both exercise and nutrition
 Main aims are to reduce body fat and improve overall health and fitness

FAQs 

 Where are the sessions? We are based in Dunston, Gateshead.  Unit 9, Enterprise industrial estate, Dunston, NE11 9EL. 2min drive from the Metro centre  and Costco Gateshead. 2mins drive off the A1. See MAP at the end of the FAQs.

When are the sessions? Depending on which programme slot you have chosen from the below options, we have various times/days available.  The start dates for the next programme are:  Monday 9th September 2019

 Are there toilet facilities? Toilets are available.

 Are there shower facilities? No shower facilities available.

 Is there somewhere I can get changed? Yes, we have separate men’s and women’s changing rooms.

What do the sessions consist of? All sessions are a mixture of resistance exercises and cardio exercises. All exercises can be adapted to suit varied levels of fitness.

Is there parking available? Limited free parking available immediately outside, unlimited free parking 300m away.

 What level of fitness is required? We cater for all fitness levels, can cater for most injuries (to be discussed prior to sign up), we have clients who range from 18-65 years old.

 What are the main goals of the programme? Our main goal is Fat Loss through education in exercise and nutrition.  Improved strength and maintenance of lean muscle mass.  Creating long term flexible and sustainable lifestyle changes.

 Can I build muscle with this programme? Yes, depending on your background to resistance training.  Beginners and intermediates will build some lean muscle, however some advanced resistance trainers will not.  Remember lean muscle takes up less space than fat.

 How can I pay? You can pay via the link provided by selecting the programme pass you desire.  This is through Stripe.  Alternatively you can get in touch about paying cash or via BACs.

How many Programmes does an Annual pass get? An annual pass is valid fro 12months from the first programme you attend.  We have between 7 and 8 programmes throughout the year at various times.

Where can I find terms and conditions for the programme? All Ts & Cs can be found in the footnotes of the website.


Your options now.....


If you would like further information or you have a question that hasn't been covered in the above FAQs, please send us an email via the contact us page.  Or if you are ready to change your life for a leaner, fitter and healthier one; check out and click the programme options below and get signed up for just £125!


Next programme start date: Monday 9th September 2019

Leaner Life Programme Pass 6am

Leaner Life Programme Pass 7am

Leaner Life Programme Pass 10am

Leaner Life Programme Pass 6.15pm

Leaner Life Annual Pass (7)

A little reminder of the key points......

  • Fat loss through education and motivation in nutrition and exercise.
  • No FADs, no quick fixes.  You are empowered with the knowledge of how fat loss works.
  • Flexible and sustainable long term lifestyle changes.
  • 6 week programmes (18sessions) based in Dunston, Gateshead. Just off A1 and near to Metrocentre.
  • Constant support from us and the community we create from like-minded people.
  • Lifetime access to Facebook support group
  • A leaner, fitter and healthier you.
  • Various programme options to choose from, £125 per programme or £700 for an annual programme pass.
  • That is paying less than £7 per session!

YOUR COMMITMENT TO MAKE THE LIFESTYLE CHANGES YOU DESIRE FOR A LEANER LIFE STARTS RIGHT HERE 

THE LEANER LIFE PROGRAMME: FAT LOSS

                                                                                  Flexible Eating. Sustainable Exercise Sessions. Long term Leaner Life.



Our programmes are designed to empower you with the knowledge and provide you with the motivation you need to achieve a leaner lifestyle.  

No FADS, no quick fixes, no lies!  Just science proven methods in exercise and nutrition that really work to reduce your body fat. 

DO YOU ANSWER YES TO ANY OR A FEW OF THESE......

🚫 Do you feel like you are carrying too much body fat?  Is this affecting your daily lifestyle?  Is this affecting your confidence?  Is this creating health problems?

🚫 Are you unsure of where to start with FAT LOSS? Confused and mislead by social media, magazines and friends?

🚫 Are you sick of trying and failing with FAD diet/exercise plans claiming to be THE best for FAT LOSS?  Constantly Yo-Yo-ing?

🚫 Do you lack the confidence to follow an exercise and nutrition plan alone? 

🚫 Do you feel like in order to become more lean, you need to stop living and be super strict?

🚫 Are you struggling with time? Overwhelmed by un-sustainable fat loss plans and programmes?

🚫 Do you lack the motivation and accountability to make the lifestyle changes you desire?

🚫 Do you worry about lacking enjoyment with super strict exercise and nutrition programmes?


             Well....its time to do something about it, time to make a change, a lifestyle change!  



The Leaner Life Programme will provide you with the following:

 How to set nutrition targets personalised to you to lose body fat
 How to create a flexible eating pattern to allow you to socialise and live whilst still make fat loss progress
How to be accountable for your actions through mobile apps
 How to plan to cater for flexibility within your lifestyle around exercise and nutrition
 How to exercise to minimise lean muscle loss whilst losing body fat.  Confidence booster creating a more toned and more lean body
 How to maximise your exercise sessions to be time efficient

The Leaner Life Programme structure

Each Programme Pass includes:

3 Gym based sessions per week (All based in Dunston, Gateshead *See MAP in FAQs*)
 Each programme is a 6 week block or 18 sessions.
Max 16 people per group
Education in calculating calorie and protein goals for fat loss
How to use MyFitnessPal
Access to our Flexible Weekly Planner document
 Lifetime access to private Facebook group for tons of content to help you along the way
24/7 Support via mobile (WhatsApp group with others in your time slot) and/or email
Regular Progress tracking including body fat % (initial, midway, end)
Flexible, sustainable, long term lifestyle change education, through both exercise and nutrition
 Main aims are to reduce body fat and improve overall health and fitness

FAQs 

 Where are the sessions? We are based in Dunston, Gateshead.  Unit 9, Enterprise industrial estate, Dunston, NE11 9EL. 2min drive from the Metro centre  and Costco Gateshead. 2mins drive off the A1. See MAP at the end of the FAQs.

When are the sessions? Depending on which programme slot you have chosen from the below options, we have various times/days available.  The start dates for the next programme are:  Monday 9th September 2019

 Are there toilet facilities? Toilets are available.

 Are there shower facilities? No shower facilities available.

 Is there somewhere I can get changed? Yes, we have separate men’s and women’s changing rooms.

What do the sessions consist of? All sessions are a mixture of resistance exercises and cardio exercises. All exercises can be adapted to suit varied levels of fitness.

Is there parking available? Limited free parking available immediately outside, unlimited free parking 300m away.

 What level of fitness is required? We cater for all fitness levels, can cater for most injuries (to be discussed prior to sign up), we have clients who range from 18-65 years old.

 What are the main goals of the programme? Our main goal is Fat Loss through education in exercise and nutrition.  Improved strength and maintenance of lean muscle mass.  Creating long term flexible and sustainable lifestyle changes.

 Can I build muscle with this programme? Yes, depending on your background to resistance training.  Beginners and intermediates will build some lean muscle, however some advanced resistance trainers will not.  Remember lean muscle takes up less space than fat.

 How can I pay? You can pay via the link provided by selecting the programme pass you desire.  This is through Stripe.  Alternatively you can get in touch about paying cash or via BACs.

How many Programmes does an Annual pass get? An annual pass is valid fro 12months from the first programme you attend.  We have between 7 and 8 programmes throughout the year at various times.

Where can I find terms and conditions for the programme? All Ts & Cs can be found in the footnotes of the website.


Your options now.....


If you would like further information or you have a question that hasn't been covered in the above FAQs, please send us an email via the contact us page.  Or if you are ready to change your life for a leaner, fitter and healthier one; check out and click the programme options below and get signed up for just £125!


Next programme start date: Monday 9th September 2019

Leaner Life Programme Pass 6am

Leaner Life Programme Pass 7am

Leaner Life Programme Pass 10am

Leaner Life Programme Pass 6.15pm

Leaner Life Annual Pass (7)

A little reminder of the key points......

  • Fat loss through education and motivation in nutrition and exercise.
  • No FADs, no quick fixes.  You are empowered with the knowledge of how fat loss works.
  • Flexible and sustainable long term lifestyle changes.
  • 6 week programmes (18sessions) based in Dunston, Gateshead. Just off A1 and near to Metrocentre.
  • Constant support from us and the community we create from like-minded people.
  • Lifetime access to Facebook support group
  • A leaner, fitter and healthier you.
  • Various programme options to choose from, £125 per programme or £700 for an annual programme pass.
  • That is paying less than £7 per session!

 
 
 
 
 
 
 
 
Content © 2019 Ben Johnson Fitness